Mindfulness-Based CBT
MCBT extends CBT by adding the component of how we relate to our thoughts.
In-person Mindfulness-based CBT in Halifax, Membertou, and online anywhere in Nova Scotia.
What is Mindfulness-Based Cognitive Behaviour Therapy (MCBT)
Mindfulness-Based Cognitive Behaviour Therapy (MCBT) is a modern variant of CBT. It incorporates Buddhist principles and psychology into traditional Cognitive Behavioural Therapy. MCBT extends CBT by adding the component of how we relate to our thoughts. It has been shown to improve CBT outcomes, particularly in the area of preventing the relapse of mood disorders.It decreases relapse of mood disorders by a further 50%. It is also being researched as an add-on to other effective therapies to treat various psychological problems, including anxiety disorders and traumatic stress.
To be an effective mindfulness coach, a therapist needs to be a practitioner of meditation and mindfulness practices in their own life.
Mindfulness-Based (CBT) | Halifax & Membertou, NS
Check out these self help links for mindfulness practice:
What is MBCT? + 28 Mindfulness-Based Cognitive Therapy Resources:
East Coast Psychotherapy & Trauma Clinic
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Membertou
Halifax
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201 Churchill Drive, Suite 205, Membertou, NS B1S 2M9
Meet us for Mindfulness-Based CBT in Membertou and across Cape Breton, with online therapy anywhere in Nova Scotia.
3845 Joseph Howe Dr., Suite 209, Halifax, NS B3L 4H9
Offering in-person Mindfulness-Based CBT in Halifax, with online therapy anywhere in Nova Scotia.