Providing Couples Therapy in North Sydney, Industrial Cape Breton & Across Nova Scotia
Relationships can be challenging.
Couples therapy can help you increase emotional intimacy & connection with your partner.
Providing Couples Therapy in North Sydney, Industrial Cape Breton & Across Nova Scotia
Relationships can be challenging.
Couples therapy can help you increase emotional intimacy & connection with your partner.
“What happened to us?”
The most common question we hear people say when they come to couples therapy is, “What happened to us?”
In truth, probably about a hundred things happened to get you where you are today – but the most common issue is that you started to disconnect from each other. A disconnection may be in the time you spend together, your communication, your activities, your goals and/or your physical intimacy.
Couples therapy is a way to reconnect with why you started this journey together and build stronger bonds as you move forward.
10-ways relationship struggles
show up in your life
Communication BReakdowns
"We can't seem to have a conversation without arguing."
Trust Issues
"I don't know if I can ever trust them again."
Sexual Issues
"We're not on the same page when it comes to intimacy."
Infidelity
"I can't get over the fact they cheated on me."
Power Struggles
"We're constantly fighting over who's in charge."
Money Problems
"We can't agree on how to manage our finances."
Parenting disagreements
"We can't agree on how to raise our children."
Life Transitions
"We're having a hard time adjusting to our new situation."
Different Goals & Values
"We want different things out of life."
Emotional Disconnection
"We're not connecting on an emotional level anymore."
Couples Therapy can help you address the areas that are keeping you from connecting the way you want to as a couple.
3 Myths About Couples Therapy
Couples therapy is only for couples on the brink of divorce
This is a common myth that prevents many couples from seeking therapy early on in their relationship. The truth is that couples therapy can benefit any couple, regardless of how long they've been together or the severity of their issues. Therapy can help couples strengthen their relationship, improve communication, and prevent small problems from turning into larger ones.
Going to couples therapy is a weakness in your relationship
Many people believe that seeking therapy is a sign of weakness or failure, which can prevent them from seeking help. In reality, seeking therapy is a brave and proactive step towards improving your relationship and your mental health. It takes courage to admit that you need help and to take action to address your issues.
Couples therapy is too expensive
While therapy can be expensive, there are many affordable options available, including sliding scale fees, insurance coverage, and online therapy. Additionally, investing in your relationship can save you money in the long run by preventing issues from escalating and potentially leading to separation or divorce. Many couples find that the benefits of therapy far outweigh the cost.
Couples therapy is not about keeping score, it’s about living with more joy, connection and love in your life.
Why Choose East Coast Psychotherapy & Trauma Clinic
We don’t believe in one-size-fits-all therapy.
Who you are and the struggles you’ve faced are as unique as the DNA you carry. We strive to create a safe space where people can explore difficult issues and experience transformational change. We believe in diversity, social justice and we stand in support of racial, gender, and cultural equality.
We believe that everyone should have access to helpful, high-quality, up-to-date therapy.
East Coast Psychotherapy & Trauma Clinic provides in-person therapy in North Sydney, Industrial Cape Breton, and virtual therapy across Nova Scotia.
Beth Toomey MSW, RSW
Clinical Director & Founder
Beth Toomey MSW, RSW
Clinical Director & Founder
East Coast Psychotherapy & Trauma ClinIC
How Our Couples Therapy Works
We get to know you individually
We take the time to understand your struggles, life history and who you are as a person separate from your relationship.
We meet with you together
We work with you as a couple to help you build the tools and skills you need to reconnect and communicate.
We work toward your goals
We build on each session and adjust our approach as we get clear on what’s most helpful in reaching your goals.
Frequently Asked Questions
While couples therapy can be effective in addressing a wide range of issues, there are some situations where it may not be enough. For example, if one partner is abusive or has a serious addiction, couples therapy may not be appropriate. In these cases, individual therapy may be a better option.
We love to say couples therapy is most successful when you come to the table with these four steps already in place:
- A willingness to be open and honest
- A commitment to the process
- A willingness to work together with your partner and therapist.
- A willingness to learn new skills and try new approaches.
We provide in-person therapy in North Sydney and virtual therapy across all of Nova Scotia. Even if you live close to the clinic, you can attend virtual sessions.
Therapists who specialize in Couples Therapy
How To Get Started
If you’re ready to get started with therapy, you can book a free phone consultation with our Intake Team below. During the consultation, we will answer any questions you have and match you with the therapist best suited for your unique situation.
Start on the path to reconnection.