Couples Therapy
Providing Couples Therapy in Membertou, Halifax, & Across Nova Scotia
Relationships can be challenging. Couples therapy can help you increase emotional intimacy & connection with your partner.
"What happened to us?"
The most common question we hear people say when they come to couples therapy is, “What happened to us?”
In truth, probably about a hundred things happened to get you where you are today – but the most common issue is that you started to disconnect from each other. A disconnection may be in the time you spend together, your communication, your activities, your goals and/or your physical intimacy.
Couples therapy is a way to reconnect with why you started this journey together and build stronger bonds as you move forward.
Let’s start with a conversation.
Couples Therapy | Halifax & Membertou, NS
10-ways relationship struggles show up in your life
- Communication Breakdowns: "We can't seem to have a conversation without arguing."
- Trust Issues: "I don't know if I can ever trust them again."
- Sexual Issues: "We're not on the same page when it comes to intimacy."
- Infidelity: "I can't get over the fact they cheated on me."
- Power Struggles: "We're constantly fighting over who's in charge."
- Money Problems: "We can't agree on how to manage our finances."
- Parenting disagreements: "We can't agree on how to raise our children."
- Life Transitions: "We're having a hard time adjusting to our new situation."
- Different Goals & Values: "We want different things out of life."
- Emotional Disconnection: "We're not connecting on an emotional level anymore."
Couples Therapy can help you address the areas that are keeping you from connecting the way you want to as a couple.
Meet Our Team
Match With a Couples Therapist
in Membertou or Halifax, NS
Our team of psychologists, social workers, counselling therapists, and occupational therapists brings decades of combined experience. You’ll be matched with the clinician best suited to what you’re working on, at either location or online anywhere in Nova Scotia.
Registered Clinical Social Worker
Registered Social Worker
Registered Counselling Therapist, Certified Sex Addiction Therapist
Registered Counselling Therapist (Candidate)
Registered Social Worker, Clinical Specialist
Registered Social Worker – Clinical Specialist
Couples Therapy | Halifax & Membertou, NS
3 Myths About Couples Therapy
Couples therapy is only for couples on the brink of divorce
This is a common myth that prevents many couples from seeking therapy early on in their relationship. The truth is that couples therapy can benefit any couple, regardless of how long they've been together or the severity of their issues. Therapy can help couples strengthen their relationship, improve communication, and prevent small problems from turning into larger ones.
Going to couples therapy is a weakness in your relationship
Many people believe that seeking therapy is a sign of weakness or failure, which can prevent them from seeking help. In reality, seeking therapy is a brave and proactive step towards improving your relationship and your mental health. It takes courage to admit that you need help and to take action to address your issues.
Couples therapy is too expensive
While therapy can be expensive, there are many affordable options available, including sliding scale fees, insurance coverage, and online therapy. Additionally, investing in your relationship can save you money in the long run by preventing issues from escalating and potentially leading to separation or divorce. Many couples find that the benefits of therapy far outweigh the cost.
Couples therapy is not about keeping score, it’s about living with more joy, connection and love in your life.
Couples Therapy | Membertou & Halifax, NS
How Our Couples Therapy Works
We take the time to understand your struggles, life history and who you are as a person separate from your relationship.
We work with you as a couple to help you build the tools and skills you need to reconnect and communicate.
We build on each session and adjust our approach as we get clear on what’s most helpful in reaching your goals.
Couples Therapy | Halifax & Membertou, NS
Questions About Couples Therapy
What is couples therapy?
Couples therapy is a form of therapy designed to help couples improve their relationship. It typically involves meeting with a trained therapist to discuss and explore issues related to the relationship. This can include communication problems, issues with trust or infidelity, difficulties with intimacy or sex, or other issues that may be impacting the relationship.
Is couples therapy worth it?
Absolutely. Couples therapy can be a highly effective way to work through relationship issues and build a stronger connection with your partner. It is an investment in your relationship and your future together. Research has shown that couples therapy can be effective in improving communication, reducing conflict, and increasing relationship satisfaction.
What are some issues that can't be overcome with couples therapy?
While couples therapy can be effective in addressing a wide range of issues, there are some situations where it may not be enough. For example, if one partner is abusive or has a serious addiction, couples therapy may not be appropriate. In these cases, individual therapy may be a better option.
How do you know when to call it quits?
Deciding whether to end a relationship is a deeply personal decision that should be made with care. However, there are some signs that may indicate it’s time to consider ending the relationship. We have found that if you are deeply unsure about what to do in your relationship, start with individual counselling as a way to help you move in the right direction for you and your partnership.
What will it take to be successful at couples therapy?
We love to say couples therapy is most successful when you come to the table with these four steps already in place:
- A willingness to be open and honest
- A commitment to the process
- A willingness to work together with your partner and therapist.
- A willingness to learn new skills and try new approaches.
Where in Nova Scotia do you offer therapy?
We provide in-person therapy in Membertou and virtual therapy across all of Nova Scotia. Even if you live close to the clinic, you can attend virtual sessions.
Still have questions? We're happy to answer them.
Start on the path to reconnection.
Couples therapy can help you find the laughter and love you crave.
East Coast Psychotherapy & Trauma Clinic
How To Get Started
Here's the first one:
Call
Speak with us to ask questions or to book your consult or session.
Membertou
Halifax
Message
Fill out the contact form, and we'll get back to you within 24-48 business hours to discuss the next steps.
Finding the right fit matters, so our intake team takes the time to understand what you’re looking for before matching you with a clinician. Complete this form to begin.
201 Churchill Drive, Suite 205, Membertou, NS B1S 2M9
Meet us for couples therapy in Membertou and across Cape Breton, with online therapy anywhere in Nova Scotia.
3845 Joseph Howe Dr., Suite 209, Halifax, NS B3L 4H9
Offering in-person couples therapy in Halifax, with online therapy anywhere in Nova Scotia.